Beat ‘Proximal IT Band Syndrome’ with the Perfect Physiotherapy
Apr 9, 2024
Proximal iliotibial (IT) band syndrome, also known as IT band syndrome or ITB syndrome, is a commonly occurring injury among runners and athletes. It occurs when the IT band — a thick band of fascia that runs along the exterior of the thigh from the hip to the knee, becomes tight and sore, leading to pain and discomfort.
